How to Get Rid of a Double Chin the Quick and Easy Way

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Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin. And I know many of my friends position their face in a certain way just so they look good in pictures.

Here’s some more good news. What if I told you that you can get rid of a double chin without surgery and without spending tons of money? Bear me with me, and I will show you how to do just that.

The exercise way

There are two ways to get rid of a double chin. One is the exercise way, and the other is with certain foods and massages. Let’s take a look at the exercises first. They’re simple and they’ll help you eliminate the problem while strengthening your jaw, neck, and chin muscles.

You can perform the following exercises every day, at any time you find convenient. Make sure to relax your chin and mouth muscles before and after every exercise. You can do that by opening and closing your mouth gently, which will loosen the jaw.

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The ladle

Let’s start with the simplest of the chin workouts. Open your mouth as wide as you can, and then bend your lower lip inward. As your pull the jaw forward, close your mouth. Make sure that every step along the way is slow. This ensures that you engage your chin muscles.

Stick it out

Face forward, and open your mouth wide. Now, stick your tongue out slowly, counting to five as you do so. Once you’ve reached as far as possible, bring the tongue back into the mouth and count to five while doing it. Repeat the exercise 10 times.

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