Top 10 YouTube Yoga Videos for Beginners
Yoga on Youtube. With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.
This phenomenon has helped the yoga community to expand beyond any physical frontiers and bring this practice to corners of the planet otherwise unheard of. Youtube in particular, is a crucial platform in this movement. It is of great use for those starting their yoga journey, as it allows for visual resources to help beginners practice alongside more experienced yogis without having to leave the comfort of one’s home. Moreover, they are free. However, the information out there is so vast, that it might well be overwhelming and difficult to digest: the search for the term ‘yoga for beginners’ returns around 606,000 results! To help in the decision of which videos to watch, below is a list of the top 10 yoga videos for beginners.
1. Basic yoga for Dummies.
This sequence of short videos provides a thorough overview of the different elements present in the practice of yoga: from props to breathing exercises and basic postures. The explanations are followed by practice, which allows complete beginners to start familiarizing with terms as well as feeling them in the body.
2. Yoga For Complete Beginners – 20 Minute Home Yoga Workout!
Adriene’s YouTube channel contains several beginner yoga videos. This particular one focuses on foundations and Adriene guides the viewer through sitting, standing and laying down poses throughout the 20 minute duration of the video..
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