Brazilian Diet – Lose 12 Kg In 1 Month!

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The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention it here. We’re going to talk about the normal version which is mainly consisted of fruit and veggies and is overall healthy and beneficial for you.

If you still do not know how to lose 10 pounds fast I would recommend what best worked for me. Very popular Brazilian, or some people call it 14 days diet, allows you to lose 10 pounds in 14 days time. There are a lot of different opinions about this diet, but I know that what worked best for me will work for other people.

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Definitely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.

Brazilian diet:

Day 1:

  • 1 egg,
  • a cup of coffee without any sweeteners and
  • 1 apple.

Use this menu for breakfast, lunch and dinner.

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