Foot Reflexology Massage: A Healing Touch That Helps Prevent Many Disease
Even though it maybe sounds a bit crazy, there are points on the foot which are linked to the organs in the body. By massaging the foot’s organ-linked points you are actually stimulating that organ’s work. In case you know how to massage these points or to know exactly where there are, you are “master” of reflexology.
This method is used in China for many centuries and now is used all over the world. Since this method is studied for a long period of time, there can be found feet — maps on which you can find which point is linked to which organ. Foot massage’s point is to wake up the “sleeping” inner energy.
1. How to properly massage the feet?
You do not need to be a rocket scientist to know how to massage the feet’s point. You can even massage your own feet but the effect is better if someone massages your feet while you are completely relaxed. Just remember to warm up your feet before the massage in order to improve the circulation.
Besides the fact that certain points are helping certain organs, experts recommend full feet massage because even though you do not need to improve certain organ’s work, that organ will still appreciate little bit of stimulation.
In order to get the best results, massage your feet in both directions.An important thing to know is that reflex points need to be massaged with clockwise movements. Make sure you massage a certain reflex point for about 10 to 30 seconds. In case some point is too sensitive, shorten the massaging time but do it again in a few minutes.
This way you will not feel pain during the massage and you will still achieve the wanted results.
If you want to achieve the best results, start the treatment by massaging the points which are linked to organs which get rid of toxins: kidneys, liver, bladder, bile and lungs.
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