4 Simple Exercises To Tone Your Butt In No Time


Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room, a New York City fitness club known for its high intensity workouts.

1. The Squat


  • Stand with your feet hip width apart and push your hips back so that your weight goes into your heels.
  • Squat down into a 90 degree angle.
  • Stand back up while still pressing down on your heels.
  • Try and push your butt back as far as you can, while keeping your feet planted and your shoulders back.
  • Try not to lean forward!
  • Do 2 sets of 20 reps.

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