4 Simple Exercises To Tone Your Butt In No Time
Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room, a New York City fitness club known for its high intensity workouts.
1. The Squat
- Stand with your feet hip width apart and push your hips back so that your weight goes into your heels.
- Squat down into a 90 degree angle.
- Stand back up while still pressing down on your heels.
- Try and push your butt back as far as you can, while keeping your feet planted and your shoulders back.
- Try not to lean forward!
- Do 2 sets of 20 reps.
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