4 Simple Exercises To Tone Your Butt In No Time


2. The Squat Hold and Pulse

  • Stand with your feet hip width apart, pushing your hips back so that your weight goes down into your heels again.
  • Squat down to a 90 degree angle just as you did before.
  • Stand back up while pressing down through the heels, but do not stand up totally straight!
  • Make tiny up and down movements, pulsing to get that burn!
  • Again, 2 sets of 20 reps will do it.

3. The Bridge-Up


  • Lay on your back with your knees bent and your feet planted firmly on the floor.
  • Press your hips up to the ceiling and squeeze those glutes, much like you would while doing a gymnastics bridge.
  • Slowly lower your hips back to the floor and repeat as many times as you can.
  • This is serious ab, butt, and leg toning.

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