5 Exercises That Lift Sagging Breasts


If a recent study is to be believed, padded push-up bras are actually hurting our quest for gravity-defying Kate Upton breasts. Would we be crazy to attempt a little boob boosting exercise?

Many women have asked the question – how can they make their breasts more perky and prevent future sagging. Well, here are a series of chest, shoulders, back and core exercises if done 3 to 5 times a week, will keep your breast from sagging and make them more Kate Upton-y. Good Luck


How The Workout Works: Do 15-20 reps of each exercise, working you way up to three sets of each exercise.

1. Pectoral Flys

  • Grasping two dumbbells, lie on your back on the floor or bench, with your knees lifted up to 90 degrees.
  • Bring your arms straight to your sides.
  • Lift dumbbells above your chest, internally rotating shoulders, with elbows pointing out to sides
  • Lower dumbbells to your sides until you feel chest muscles are stretched with elbows in a slightly bent position and repeat.

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