5 Exercises That Lift Sagging Breasts

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2. Chest Press

  • Lie with your back to the floor or bench, clutch dumbbells and position your hands to the sides of your chest with bent arms.
  • Press dumbbells up with elbows to side until your arms are extended over your chest.
  • Lower weight to sides of upper chest and repeat.

3. Push-Ups

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  • Lie facing the floor with your hands slightly wider than your shoulders.
  • Keeping your core tight and your body straight, raise your body slightly off the floor by extending your arms.
  • Lower your body to the floor by bending arms and repeat. (You know the drill.)

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