5 Exercises That Lift Sagging Breasts
4. Dumbbell Lateral Shoulder Raise
- Grasp dumbbells in front of your thighs, keeping elbows and hips slightly bent.
- Raise upper arms to your sides until elbows are shoulder height.
- Lower slowly and repeat.
5. Ab Plank
- Get into a push up position on the floor, rest your weight on your forearms, bending them at 90 degrees beneath your shoulders, keeping your body tight and in a straight line.
- Hold it for one minute and repeat.