5 Exercises That Lift Sagging Breasts


4. Dumbbell Lateral Shoulder Raise

  • Grasp dumbbells in front of your thighs, keeping elbows and hips slightly bent.
  • Raise upper arms to your sides until elbows are shoulder height.
  • Lower slowly and repeat.

5. Ab Plank


  • Get into a push up position on the floor, rest your weight on your forearms, bending them at 90 degrees beneath your shoulders, keeping your body tight and in a straight line.
  • Hold it for one minute and repeat.



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