6 Best Exercises For A Rounder And Lifted BOOTY

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I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate. So here’s 8 moves that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt. Are you ready to look even sexier in those skinny jeans?

1. Marching Hip Raise

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  • Lie face-up on the floor with your knees bent and your feet flat on the floor.
  • Raise your hips so your body forms a straight line from your shoulders to your knees.
  • (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest.
  • Continue to alternate back and forth.

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