Get Irresistibly Sexy Summer Legs with This 12 Minutes a Day Workouts

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2. DUMBBELL SPLIT JUMP

Hold a pair of dumbbells at arm’s length next to your sides, palms facing each other. Stand in a staggered stance, your left foot in front of your right. From a standing position, lower your body into a split squat. (A) Quickly switch directions and jump with enough force to propel both feet off the floor. (B) Repeat, alternating back and forth with each repetition. (C)

3. FARMER’S WALK ON TOES

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Grab a pair of heavy dumbbells and hold them at your sides at arm’s length. Raise your heels and walk forward (or in a circle) for 60 seconds.

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