Get Irresistibly Sexy Summer Legs with This 12 Minutes a Day Workouts

Advertisements

6. MARCHING HIP RAISE WITH FEET ON A SWISS BALL

Advertisements

Lie faceup on the floor with your knees bent and your feet flat on a Swiss Ball. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.

7. GOBLET SQUAT

Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head. (Imagine that it’s a heavy goblet.) (A) Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees. (B) Pause, then push yourself back to the starting position.

You may also like...

error: Content is protected !!