Get Your Best Beach Body Ever in 21 Days

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Week 1:

Day Workout
Monday Strength Workout
Tuesday Cardio Intervals
Wednesday Strength Workout
Thursday Cardio Intervals
Friday Strength Workout
Saturday Cardio Intervals
Sunday Ride Bike 1 Hour or Rest
Week 2:

Day Workout
Monday Strength Workout
Tuesday Cardio Intervals
Wednesday Strength Workout
Thursday Cardio Intervals
Friday Strength Workout
Saturday Cardio Intervals
Sunday Run/Walk 1 Hour or Rest
Week 3:

Day Workout
Monday Strength Workout
Tuesday Cardio Intervals
Wednesday Strength Workout
Thursday Cardio Intervals
Friday Strength Workout
Saturday Cardio Intervals
Sunday In-Line Skate for 1 Hour or Rest

1. Bulgarian Split Squat with Stability Ball

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Fitness Focus: Quadriceps, Hamstrings, Glutes

  • Stand one stride’s distance facing away from a stability ball.
  • Place top of right foot and shin on the ball. Bend your left knee 90 degrees in 2 counts (keep knee aligned over ankle), then straighten left leg in 2 counts.
  • For an added challenge, hold a 4- to 10-pound medicine ball or dumbbells.
  • To modify, place the ball against a wall for support.

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