6 Bodyweight Exercises for Obese People–(Super Fast Way To Lose Weight & Burn Fat)
Stand with your feet shoulder width apart. Now lift one leg up. Bend at the knee and raise your knee as high as you can go. Bring at back down and repeat with the other knee. Alternate in this manner for 30 seconds, as fast as you can. Now slow down the movement for 60 seconds.
So far we have not done any upper body movements. The stick-ups work your back. Stand with your back up against a wall. Place your hands over your head, and in contact with the wall. Make sure to keep your elbows, hands, and shoulders in contact with the wall as you perform this movement.
From this position, bring your arms down, bending at your elbows, until you hands are at shoulder level. You should feel a contraction in the muscles between your shoulders blades. Keep everything tight as your slowly return your hands to the top.
If you don’t feel this movement, then squeeze harder, and move your hands down slowly. Remember – keep contact with the wall!
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