How To Get Rid of Belly Fat in a Week – Best and Fastest Way To Get Rid of Belly Fat

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4.Reduce Bloating This Week

Although you can’t lose substantial fat in a week, you can jump start the weight-loss process. Also make a few dietary and lifestyle changes to reduce bloating so your tummy feels flatter.

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Avoid over stuffing yourself at meals; eat small meals throughout the day. Chewing gum and drinking with a straw can cause excess air to gather in the digestive tract. Carbonated beverages, spicy foods, large servings of beans or cruciferous vegetables, dried fruits and fruit juice often induce gas and bloating. If you’re lactose intolerant, avoid dairy products to help reduce belly swelling; make sure you obtain important nutrients, such as calcium and vitamin D, from milk alternatives or other fortified foods.

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