5 Simple & Easy Ways to Lose Those Saddlebags

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2. Lower body strength training

Focus on toning the lower body, specifically the thigh area where saddlebags accumulate, by doing squats and lunges. Three sets of 10 to 12 reps of these exercises two to three times a week will also help build muscle, which can boost your metabolism and increase your body’s ability to shed fat.

3. Cut the calories

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Stick to leafy vegetables, broccoli and cauliflower and kale. Include protein rich foods like chicken, fish and eggs. To boost caloric burn, add circuit training into your workout routine.

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