Brazilian Diet – Lose 12 kg in 1 Month!

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Day 2:

  • Repeat menu of day 1

Day 3:

  • Breakfast – 2 eggs
  • Lunch – 100 g of boiled low-fat beef with spinach.
  • Dinner – 1 apple

Day 4:

  • Breakfast – 1 egg
  • Lunch – 100 g of boiled low-fat fish
  • Dinner – 2 eggs, a cup of coffee without any sweeteners.

Day 5:

  • Breakfast – 1 egg, a cup of coffee without any sweeteners
  • Lunch – 2 eggs and 1 big tomato
  • Dinner – 100 g of boiled low-fat fish with vegetables

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