Brazilian Diet – Lose 12 kg in 1 Month!

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Day 6:

  • Breakfast – 1 egg, a cup of coffee without any sweeteners
  • Lunch – 100 g of boiled low-fat beef and a cucumber
  • Dinner – 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey

Day 7:

  • Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg
  • Lunch – 100 g of boiled chicken without skin with vegetables
  • Dinner – 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners

Repeat first week for second week.

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Don’t forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.

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