Brazilian Diet – Lose 12 kg in 1 Month!
- Breakfast – 1 egg, a cup of coffee without any sweeteners
- Lunch – 100 g of boiled low-fat beef and a cucumber
- Dinner – 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey
- Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg
- Lunch – 100 g of boiled chicken without skin with vegetables
- Dinner – 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners
Repeat first week for second week.
Don’t forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.