7 Simple & Easy Exercises for a Sexy Hourglass Figure


2. Stability Ball Plank Tap-Downs:

Where you’ll feel it: Your abs, obliques, chest, and shoulders.

  • Get into a plank position with your shoulders stacked over your wrists and the tops of your feet on top of a Swiss ball.
  • Engage your core as you lift your right leg up off the ball and slowly touch your right toes to the floor on the right side of the ball.
  • Place the top of the right foot back on the ball, and touch your left toes to the ground on the left side of the ball.
  • Bring the top of your left foot back to the top of the ball to complete one rep.

3. Back Leg Elevated Dead-Lift: 

Where you’ll feel it: Your hamstrings, butt, and lower back.
  • Grab a dumbbell in each hand and stand with a chair a few feet behind you.
  • Reach your right toes behind you and place them on the seat of the chair. From this position, bend from the waist and slowly slower the weights straight down until they’re at about shins-height.
  • Next, engage your butt and hamstrings to bring the weights back up and bring your shoulders back up over your hips.

4. Alternating Curtsy Lunge With Bicep Curls:


Where you’ll feel it: Your hamstrings, quads, shoulders, and biceps.

  • Grab a set of dumbbells and hold them along your sides with your palms facing your body.
  • Start with both feet together and your toes facing forward. From this position, lift your right foot and take a large step diagonally behind you.
  • Keeping your front knee behind your right toes, and your shoulders stacked over your hips, curl both weights up toward your shoulders as you simultaneously bend each knee to a 90-degree angle.
  • Press into your front heel to come back up to stand with both feet together and facing forward and you release both weights along your sides.
  • Complete a second bicep curl as you repeat the lunge on the opposite side, this time stepping backward with your right leg.
  • Return to starting position to complete one rep.

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