Category: Fitness

3 Yoga Poses for Tight, Rounded Shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, Cross Fitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society...

Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat.  Pain and discomfort can take over, affecting life on a daily basis.  One common area of the body that can injure easily...

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