This website is a blog about health, fitness and weight loss. Its authors are not fitness experts or professionals thus the information, products, though carefully researched, may contain inaccuracies and should not be treated as fact or used without prior medical consultation by anyone. The content of this blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.